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I’ve never been into Yoga, mostly because of it’s association with meditation and Eastern religion. But, I was curious when I cam across Holy Yoga and, having heard the many benefits of yoga, I decided it was worth checking out. I must admit, I’m glad I did.
The book is filled with information about yoga. It begins with a “What is Yoga” section and then follows a series of chapters which help the reader learn the yoga positions and how to do them correctly – it even includes illustrations. The best part, though, is the DVD that accompanies the book. It’s a 50-minute instructional DVD that includes various yoga routines. Each segment begins with a reading from Scripture and ends in prayer.
I truly enjoyed learning about yoga in a God-centered environment. Boon also has at least one other DVD (Level 2) and readers can learn more about Holy Yoga or becoming a Holy Yoga Instructor at her website, http://www.holyyoga.net.
It begins with a “What is Yoga” section and then follows a series of chapters which help the reader learn the yoga positions and how to do them correctly – it even includes illustrations. The best part, though, is the DVD that accompanies the book. It’s a 50-minute instructional DVD that includes various yoga routines. Each segment begins with a reading from Scripture and ends in prayer.